In the face of difficulties with a rise, difficulties in the intimate realm, men panic and begin to get powerful tablets to improve the situation. There are other safe ways to strengthen power, to cope with problems in sex life. They take a little more time, but they act more efficiently because they not only relieve external symptoms but also eliminate the causes of an unpleasant situation.
What is power
The term potency comes from the Latin word "power". Means a man's ability to make sexual contact with a woman. This concept includes the power of sexual attraction (libido), the possibility of a rise, the ability to complete sex, intensity and quality of intimate life. In the absence of psychological overload and other negative factors, performing an active lifestyle, a healthy person maintains interest in sexual contact and the ability to enter them until the old years.
For most, this area of life is extremely important. In the modern world, not only mature men, but also boys, young people are 25-30, face difficulties in the genital area. The negative impact is exerted by:
Sexual powerlessness, difficulties with lust or rise by many men are perceived as a shameful fact, weakness. Instead of a comprehensive examination by a specialist, to identify the causes of what is happening, they begin to take a variety of medicines, widely represented in the pharmaceutical market. It is very difficult to improve power in this way, because taking most medicines for starting an increase in the mechanism of sexual desire itself practically does not affect, solves any specific situation, but not the problem itself.
How to increase power
It is difficult to understand how to increase power yourself, because there are many causes of powerlessness and other difficulties with an intimate life of a man. An individual solution for a particular case is required. If difficulties arise, it is necessary to contact the specialists and undergo a comprehensive examination. Sometimes a decrease in power is internal, physiological in nature:
Physiology does not have a prevailing effect on male power. Many of the strongest sex know that the appearance of a new partner or an increase in feelings in long -term relationships with a beloved woman increase sexual attraction in a natural way. In steam, when relationships between spouses are reliable and warm, the atmosphere in the family is favorable, sexual contacts occur 2-2. 5 times more often than in pairs of dysfunctional ones.
After examining and establishing the reasons for the weakening of power in each individual case, its treatment regimen develops. The doctor prescribes medication only if physiological disorders (urological inflammation, endocrine, vascular disorders), whose treatment is impossible without drug therapy. After analyzing the lifestyle of a man, the specialist also makes recommendations for:
How to increase power in men in natural ways
A professional urologist, an endocrinologist or sexologist will easily answer the question of how to improve drug without drugs and tablets. This requires an increase in the overall quality of one's life - to solve health problems, bad habits and excess weight, start eating good healthy, abstract from the influence of stress, move more and have sex with a loved one more often. This approach to the issue helps to strengthen the sexual resurrection, to extend the total time of sexual intercourse is much better than the drug course.
Normalization of the day's regime
When the first signs of power weakening appear, you should not start taking pills or using local medicines. In many cases, it is necessary to make lifestyle adjustments. Sitting work, insufficient mobility, low levels of physical activity leads to a decrease in general energy tone, blood sticker in the pelvic organs, which leads to a violation of erectile function. Physical activity, rejecting bad habits, normalizing sleep modes, work and rest strengthen power not quickly, but effectively.
Regular classes of mobile sports (jogging, swimming, sports games) help normalize hormonal background, reduce weight, improve functioning of all body systems and relieve nervous stress. To maintain the functionality of the nervous system, the clear day regime must be observed:
Food
Strengthening power without medication and tablets is subject to the proper healthy eating regimen. The diet should contain a large amount of vitamins (especially E), magnesium, zinc, products with a high content of plant and animal proteins, vegetable fats, fiber and slow carbohydrates. It is advisable to cook vapor dishes or in the oven, it is best to refuse fried food. Excluded:
A man's daily menu should be meat and low fish (seafood), dairy products, fresh raw vegetables, fruits and herbs, legumes, cereals. Main products that affect strengthening sexual desire and quality of lifting:
| Product | INFLUENCE |
|---|---|
| Seafood (goca sea, mollusc, seafood) | High content of organic zinc increases the production of testosterone and dopamine, increasing sexual attraction |
| nuts | Improving the performance of the genitourinary system, rich in vitamins and minerals, in combination with increased lust. They contain arginine in the composition of blood circulation in the pelvic organs and the quality of the sperm. Natural Source Source |
| Celery | Celery fluid contains androtestosterone. who in the male body is processed in testosterone |
| Garlic | Increases blood flow, improves the condition of blood vessels, which positively affects the quality of lifting |
| Parsley and other greens | Stimulate blood circulation, positively affect the overall tone of energy |
| Honey | Increases the intensity of blood circulation, including in the genitals, which helps improve lifting |
| Cocoa -containing chocolate more than 65% | It has an exciting effect, promotes the production of phenylene, contributing to the emergence of love and increased sexual desire |
exercise
Special gymnastics helps improve power without medication and special tablets, which should be performed in addition to general physical exercise. You can do exercises at home or in the gym. They are aimed at eliminating blood stagnation in the pelvic organs, which is one of the causes of erectile dysfunction. Experts recommend the following complex of movements:
How to strengthen the power in the house
Improving home power is possible when using complex measures to normalize a man's lifestyle:
Increasing potential in men after 50
Weakening power in men in adulthood is a natural process associated with hormonal restructuring of the body, a decrease in the overall energy tone and a deterioration in the general state of health. To improve the situation, it is especially important to observe a healthy lifestyle:
It is necessary to maintain a steady amount of sexual contact and, if possible, not to reduce it too much because regular sex life will increase the intensity of testosterone production. Older men are recommended by opposite opposite baths to improve blood flow to the basin and genitourinary organs. Take 2 pelvis, fill one hot and the other with cold water. Sit in each alternatively 30-50 seconds.
Folk remedies
Improving power in men with folk remedies is possible within the framework of comprehensive body healing measures. Medicinal plants have the ability to increase male strength, increase testosterone levels, restore the time -consuming progression mechanism, extend the duration of sexual contact. Remember to refer to traditional medicine methods, clarify information about contraindications and side effects. The following funds are effective: